Collagen is an AMAZING protein that offers SO MANY positive benefits to our bodies! Collagen has many different types and each of those types offer benefits to our hair, skin, nails and bone!
As they say, collagen is the “fountain of YOUTH,” sought after by many who wish to maintain that young, vibrant skin.
As described above, Collagen Type I and Type III are the most commonly occurring collagen types within our bodies. These two types of Collagen promote hair, skin, nail and bone health.
Collagen Types I and III increase elasticity of the skin; thus, minimizing wrinkles and allowing you to get your youthful glow on! These Collagen types also help strengthen bones and nails. <– We ALL need that!
Collagen Types I and III also stimulates the production of amino acids, in particular Glycine.
Your eyes are glazing over, right? What is GLYCINE?
Glycine is the amino acid that is responsible for building muscle and burning fat (<3 <3 <3). It is super important!
Another benefit of these types of Collagen include stimulation of healthy hair.
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